Every moment is precious, be fully present in it!

Cultivate a sense of joy though yoga play!

Happy 83rd birthday to the beloved Teacher!

Mindful breathing can help us overcome stress

Cherry blossoms signal the arrival of spring

Cultivating mindful action and peace within

What is the meaning of Om?

The beauty of winter trees often goes unnoticed

Art can be a true gift, let’s be thankful!

A place that seamlessly integrates art, architecture, and nature

Does eating acorns sound crazy? If you love nuts like me, read on!

Meditation is an often overlooked part of yoga practice

Timeless journey through an idyllic landscape

As yoga studios re-open, rediscover the shared energy of practicing in a shared space

What is my purpose? The answer starts with compassion

Explore Yoga Nidra as the supermoon shines brightly overhead tonight

Join me for a special edition Easter yoga!

Spring is here and my outdoor community yoga classes are back!

I’m not sure if I have a spirit animal, but if I do it would be a squirrel.

On this MLK Day I revisit one of my favorite books, Siddhartha