Upcoming events
Vinyasa on 8th Street
Join me for a relaxed all-levels vinyasa practice at the District Flow’s cozy blue studio on Barracks Row (405 8th St. SE). Per DC regulations masks are optional at this time. Space is limited so make sure to register ahead of time via District Flow’s website. Mats are complimentary. If you’re new, first class is FREE and many pricing options are available.
Before or after the class make sure to experience the vibrant historic Barracks Row Main Street with its many shops and restaurants. Let’s shop local!
Yoga on H Street
Join me for an upbeat happy hour vinyasa flow class (level 2) in Yoga District’s beautiful H Street studio (500 H St NE, Rear Entrance). Vaccinated participants with a booster, masks are optional. Space is limited so make sure to register ahead of time via Yoga District’s website. If you’re new, first class is FREE and many pricing options are available.
Mats rentals are available ($2). Hope to see you there!
If you do come to the studio, before or after the class make sure to experience the vibrant historic H Street Corridor with its many shops and restaurants. Let’s shop local!
Core-focused vinyasa on 8th Street
Join me for a core-focused vinyasa practice at the District Flow’s cozy blue studio on Barracks Row (405 8th St. SE). Per DC regulations masks are optional at this time. Space is limited so make sure to register ahead of time via District Flow’s website. Mats are complimentary. If you’re new, first class is FREE and many pricing options are available.
Before or after the class make sure to experience the vibrant historic Barracks Row Main Street with its many shops and restaurants. Let’s shop local!
Yoga in Lincoln Park
Join me for an energetic all-levels socially distanced community yoga class in Capitol Hill’s beautiful Lincoln Park (northwest corner @ 11th & Mass Ave)! Masks are optional during class, please follow CDC guidelines. Bring your own mat, any props you regularly use, water, sunscreen and other items you may need (bug spray, hand sanitizer etc.) and good cheer. You can make a cash donation or via Venmo (Anna-Kompanek, last 4 digits of the phone number 7604) or PayPal (@kompanek) if you’d like. Hope to see you there!
After the class, enjoy the Capitol Hill community by visiting nearby Eastern Market to meet local vendors and artists, operating safely inside the Market and outdoors.
Yoga in Stanton Park
Join me for an energetic all-levels socially distanced vinyasa flow class through Yoga District in Capitol Hill’s beautiful Stanton Park (south side between 6th & 4th St NE). Participation is limited so make sure to register ahead of time via Yoga District’s website. Various pricing options are available with a single drop-in class pass for $14.
Please bring your own mat, water, hand sanitizer, hat, sunglasses, bug spray, towel, and sunscreen. If you normally use any yoga props for your practice (bolsters, blocks, straps, blankets) please bring those as well. Masks are optional, please follow CDC guidelines. Hope to see you there!
Before the class, enjoy the Capitol Hill community by visiting nearby Eastern Market to meet local vendors and artists, operating safely inside the Market and outdoors.
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in these classes, you agree that you do so voluntarily and at your own risk, assume all risk of injury, and release and discharge the instructor from any and all claims or causes of action, known or unknown, arising from your participation.